I offer a compassionate, non-judgmental space to explore your innermost self including your passion, purpose, motivation, challenges and emotional body. My goal is to create a safe space to explore any difficulties you may be facing. I utilize a blend of modalities including body-based psychotherapy, cognitive behavioral therapy, person-centered therapy, mindfulness-based therapy and, if desired, we will incorporate your spiritual beliefs into our work together.

My specialties include trauma, grief, loss, anxiety, and depression. 

I specialize in working with teens and adults who seek to improve relationships, build self-trust, tap into their inner wisdom, and/or find true purpose and meaning within their life. 

My approach to healing is holistic, loving, and empowering while understanding the inherent vulnerability within the therapeutic process.  I believe there is wisdom in our hearts, minds, and bodies patiently waiting to be connected with.  I look forward to hearing from you and I am excited to begin our work together.