EstuaryCenter

Bridget Rose is a certified ThetaBreathwork® facilitator, as well as a certified Deep Transformational Coach, and Reiki Practitioner. After working decades in the corporate world, she founded Bridget Rose Wellness to coach others with the power of their breath.

 

Her mission is to enhance mental health & wellness through the holistic practices of meditation,

breathwork, Reiki, and coaching. She believes everyone has the ability to heal themselves, with the

intention to facilitate and guide you to your heart and inner wisdom.

 

She enjoys working 1:1 with adults who are open and ready to make a shift, and she customizes

each session to your specific needs. She also has a practice focus in Manifesting, Women’s Health, and Deep Inner Child/Shadow Work.

​

MY STORY:

​

After 30 years of working in the advertising industry, I saw firsthand the toll that stress and burnout

can take on the mind & body. Rarely did I have the tools or resources I needed to self-regulate and

set boundaries. Then I turned toward my own inner healing and began seeking peace through weekly

therapy, deep coaching, and regular breathwork. With each step, my awareness expanded, and I

began to feel a greater sense of purpose tugging at my heart. That clarity became undeniable after a

sudden loss in my family, which opened me to listening to my heart’s desire to become a breath

coach.

​

After attending my first ThetaBreathwork session, I experienced a powerful forgiving that released

past pain and ignited a new sense of love for all the parts of myself. It empowered me to share this

Breathwork with my community, helping others to reconnect to their bodies, release suppressed emotions and see their limitless potential.

​

It brings me great joy to hold a safe space for others gently and without judgment. Whether we’re

working one-on-one online or in-person, I’m here to remind you of what’s possible when you slow down and connect to your body.

 

Born and raised in the South Side of Chicago, I now reside in the southwestern suburbs with my

husband and two young boys. I love spending time outdoors, either kayaking in nearby lakes, going

on nature hikes, or traveling to a beach. I am excited and grateful to bring my practice to the local

Naperville neighborhood at the Estuary Center for Living & Healing Arts.

​

Services Offered:

​

• Transformational Breathwork + Coaching

• Relaxing Meditation

• Reiki Energy Healing

 

​